5 Tips Natural Ways Women Delaying Menstrual Period - There are many reasons underlying a woman wants to delay the menstrual period.
He may want to delay menstruation because it must go through a long and strenuous journey or to worship sacred pilgrimage or Umrah.
For that, you can use a natural and safe method to delay menstruation for several days. If you want to postpone a menstrual period in a long enough period of time, it is advisable to seek advice from a doctor. Here is a natural way for the time delay menstruation, as reported Boldsky.
1. Spicy foods
If spicy food can be used to speed up your menstrual cycle, you also can use it to postpone a menstrual period. Avoid spicy foods be an effective way to delay menstruation naturally. Make sure that you also avoid hot spices such as garlic, pepper or ginger.
2. Apple cider vinegar
Take a glass of mineral water and mix with three or four tablespoons of apple cider vinegar. This is an effective way to delay menstruation. This will slow down the symptoms of menstruation.
Drink this mixture at least two or three times a day to get the best results.
3. Gelatin
This is a very effective method to delay menstruation naturally. Take a packet of gelatin and mix with warm water. Drink this concoction will help delay menstruation for about four hours. This is the best way to delay menstruation naturally, when you are faced with an emergency situation.
4. The emotional state
It is one of the best natural way to delay menstruation. If a woman experiences a lot of stress, it will lose the menstrual cycle or period will be delayed. To delay menstruation, you can do things that drain your attention so that all the energy and your mind focused on it.
5. Exercise
Physical exercise is also a trigger for the delay menstruation naturally. Choose a high-intensity physical exercise. You can also try exercises such as cycling uphill, dance, aerobics or swimming. Exercising is one of the simplest and most natural to delay menstruation.
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